With noodles: Thinly sliced, perfect to add texture and protein to your noodle dishes. – 1/4 white onion Depending on how large your saucepan is, you may be able to fry two at a time. Remove vegetables from the oven. These sausages will keep for up to 5 days in the refrigerator. Don't fry for longer than that otherwise the "crust" will be too thick. Braised: Sautée garlic and onions, add your diced vegan sausages, and braise for a few minutes. 4.78 from 9 votes. Line a large tray with tin foil. You can make 6 to 8 depending … To make these delicious vegan burgers, you simply need to mash together cooked potatoes, the cooked Organic Protein Blend, Worcestershire Sauce, coconut aminos, garlic powder, onion powder, paprika, parsley, salt and pepper. These vegan sausage patties that are perfectly tender, meaty, high in protein, and incredibly versatile. Cut the patties into eight sections. The result is a perfectly sticky green mixture that transforms into delicious vegan burger patties. – 1/2 cup gluten-free bread crumbs to get that awesome meaty bite, we’re going to use red lentils and quinoa with some coconut cream to bind it all together. flax meal mixed with 6 tbsp. Say good morning to vegan breakfast sausage patties! Process all the ingredients together in a food processor for a few seconds, or until it forms a sticky “dough”. Nikki Elisheva is a three-times-published medical author, with an MBA and BS in Biology and Chemistry and a knack for picking up on the latest health trends. READ MORE: 15 Holiday Recipes To Impress The Pickiest Of In-Laws (And 5 To Avoid) 1. The texture I got was very firm and chewy. – 1 tablespoon tomato paste Wrap to shape the mixture into a ball, then unwrap the ball. Blend until coarsely combined. Go look at any list of high protein vegan recipes, and you’ll see the same ingredients… Tofu, tempeh, edamame, and other soy-derived products. She spends a lot of her time developing delicious recipes and consulting with restaurants in Miami Beach. These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. *For homemade (vegan) breadcrumbs, blend together nutritional yeast and macadamia nuts. They are delicious, satisfying, high in protein and also grain-free (thanks to the addition of coconut flour).A bit of baking soda helps to keep the patties light and tender.. A Filling High-Protein Breakfast Option: Vegan Breakfast Sausage Patties I’m super excited to finally share this recipe with you guys! *To make this recipe vegan, substitute eggs with flax eggs (2 tbsp. Pour the ingredients from the blender into a large mixing bowl and add the grains. These sausage patties have a smooth and tender texture, are just very slightly chewy, and can be prepared and cooked in an unlimited number of ways! Part 1: (for the patties) Next, roughly chop the white onion, carrots, broccoli, mushrooms, and garlic. Bake the vegetables in the oven for 15 minutes. Looking for more meaty dishes? These bite-size vegan lentil patties are seasoned to perfection and full of plant-based protein. The texture is between ham and sausage, it’s meaty, tender, and so GOOD! *For extra protein, use amaranth for the grains in this recipe. – 1 3/4 cups grains (brown rice/quinoa/amaranth) Your email address will not be published. I am just stepping into the vegan food scene and was hoping to try this recipe. Drain the TVP and set aside. – Handful of fresh herbs (I use cilantro and parsley) 7. While this recipe takes a bit of messy yet yummy prep, the good news is that once you’ve done the base work, you can freeze the patties for up to a month. Let’s make vegan sausage! Share on pinterest. Bring a large pot of water to a boil. Garlic and green onions: Fresh aromatics to add some flavor. Place both the vegetable tray and black bean tray back into the oven for 15 minutes. Share on linkedin. (Keep saucepan covered to retain moisture) 3. water; combine and let sit for 10 minutes). In just one little patty, there is nearly 20% of your daily iron needs, and 4g of protein… Looks a lot like something from my childhood, maybe like Vietnamese cha lua chien!! Empty the vegetables from the blender onto the tray and spread out evenly, using a spoon or spatula. Here you will find simple, healthy and tasty plant-based recipes. I can’t wait to try this recipe!! You should remove between 1/4 cup to 1/3 cup of liquid depending on how moist your tofu was. I am pleased with the end result. This recipe has been a long time in the making as I couldn’t get the texture right, but after many failed attempts, I can finally say I nailed it! Using your hands, divide mixture into 12 balls, then shape into patties. Depending on the brand of tofu used, this ratio can vary. Using a 1/3 cup measuring spoon (oiled to release mixture), make patties on a lined or greased baking sheet. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that’s gluten-free, soy-free, and grillable! 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Experimenting in the kitchen is my passion. …And more! Fry for 4-5 minutes, flipping once, or until the patties are light golden brown. Required fields are marked *. Check out our Best Vegan Chick’n, High-Protein Vegan Burger, or this Vegan Roast Pork! Thanks! Place the tofu in a nut milk bag and squeeze to remove as much liquid as possible. Add veggie stock, soy sauce, maple syrup, and liquid smoke to dry ingredients and use a silicone spatula or wooden spoon to stir and … Pepperoni: Add 2 tablespoons of tomato paste, 2 teaspoons smoked paprika, 2 teaspoons crushed chili flakes, and 1 extra garlic clove before processing. Cheers. Lentils are high in protein and also contain fiber, folate, iron, phosphorus, zinc and potassium. 5. – 1 teaspoon cumin Roasted Red Pepper Hummus Low Carb Smoothie Individually wrapped unbaked patties … Next, rinse black beans and place them on a foil-lined tray. Smokey: Add 1/4 teaspoon of liquid smoke, or smoke the finished patties in a stovetop smoker for about 10 minutes. 9. Super easy lentil patties! You HAVE to try them They are high in protein & fibre and vegan of course. – 1/3 cup macadamia nuts or walnuts Fish Cakes: Soak 3 tablespoons of dried seaweed for 30 minutes, then drain and process with the rest of the ingredients. Process for about 5 seconds, or until everything is mixed. – 2 tablespoons EVOO (extra virgin olive oil) or coconut oil Transfer the patties to a plate lined with kitchen paper towel to remove excess oil. Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't … Spread them evenly again and pat them down. – 2 garlic cloves Your email address will not be published. *To make this recipe vegan, substitute eggs with flax eggs (2 tbsp. Here are 4 different flavors for you to try! Let the sausage patties cool for at least 30 minutes. These powerhouse patties are made by combining quinoa, green lentils, and walnuts with nutritional yeast for a … So excited to try this!! Transfer the drained tofu to the bowl of a food processor. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Next add some water, soy sauce, sugar, black pepper, and simmer for 5-10 minutes. (Follow box instructions for grains. … These sausages are incredibly versatile, here are a few ideas on where to use it: I hope you will love these sausage patties! Once our tofu is drained, transfer to a food processor and add the rest of the ingredients. Since I didn’t have a food processor handy, I used Vitamix. In stir-fries: Simply slice your sausages into thick slices and add to your vegetable stir-fries. Although the dough came out very sticky, after I oiled my hands, I was able to shape the patties easily, and the sausages came out great. Salt, sugar, pepper: Seasonings are important here if we don’t want a bland flavor. For more tropical vibes, see her Instagram @MySweetBelly. I stashed an entire batch of the patties in my freezer and have loved having them on hand whenever I need a quick, healthy lunch or dinner. Add coconut oil to a large saucepan and cook patties/burgers on each side for 4-6 minutes, until a golden, crispy brown. 13. Add the vegetables, olive oil, paprika, cumin, salt, and pepper to a blender, and pulse until coarsely blended. However, there are many ways to customize these sausages to your taste. Hi Tom, These burgers contain a good amount of butter beans as well, making the mixture creamy and extra protein-rich. How to make a vegan filling for Jamaican Patties? Delicious dinner inspiration and easy to make. Wet or lightly oil your hands and form the mixture into patties. This vegan, gluten-free dinner option is a favorite of mine and an easy midweek go-to dinner. Then bake for 40 minutes at 230 C (450 F), flipping halfway. Cook until soft, add the cumin and cook a further 30 seconds to combine, then take off the heat. This recipe for mini quinoa burgers really hits the spot. – 2 farm-raised eggs, Before cooking: Set the oven to 400° F and set aside a pot of water to cook your grains. If you don't want to use cling film, oil your hands and shape the patties with your hands as the mixture is quite sticky. 4. Preheat oven to 400°. These vegan chickpea patties are flavorful, packed full of healthy protein, and have a wonderful chewy texture. water; combine and let sit for 10 minutes). that we squeeze in a nut milk bag to drain as much water as possible. She is currently working on the publication of her first cookbook 21 Bowls of Summer (available here). We teamed up with Nikki Elisheva of My Sweet Belly to share her recipe for gluten-free protein patties, which make for a filling and delicious lunch or dinner. Add vegetables, beans, and eggs to the blender. Hey! always delivered into your inbox. Share on twitter. I would not recommend it as you won’t get the same texture and the end result won’t look as appetizing. Instructions. For my recipe, I use 2 cups of water for 1 cup of brown rice, and 1 tablespoon coconut oil.). Why deep-fry? Next, add the flour and tapioca starch, and process for another 5-7 seconds. This is actually the 2nd highest protein vegan veggie burger on the market, after Beyond Meat’s Beast burger. – 1 cup portobello mushrooms, chopped Hi Thomas, I tried the recipe. flax meal mixed with 6 tbsp. Set aside a day or evening to meal prep and get the dirty part done so all you have to do is pop them in the oven and enjoy. Up next, shop our Vital Proteins x Poosh Dream of Me Collagen Tea™ ($38). Flip and bake an additional 15 minutes. Currently you have JavaScript disabled. *To make this recipe nut-free, substitute nuts for sprouted pumpkin or sunflower seeds. *For extra protein, use amaranth for the grains in this recipe. Bake in the oven for 20 minutes. You can use your desired choice when it comes to the bun—either a crunchy lettuce wrap or GF wrap or toast. It’s flavorful, hearty, rich in protein (about 25 grams protein … 11. The seasonings give these burgers a wonderful deep flavor! Regarding freezing, it should freeze well. 2. Brush the top with a bit of olive oil. These vegan sausage patties that are perfectly tender, meaty, high in protein, and incredibly versatile. Freeze for up to one month and enjoy by heating back up on the stovetop. 10. I haven’t tried with a gluten-free blend yet, if you do I would love to hear your results! Form them into patties … Meanwhile, prepare the herb mixture by adding a handful of freshly rinsed herbs, arugula/spinach leaves, macadamia nuts, bread crumbs, and tomato paste to a blender. In salads, spring rolls, wraps, and more. This black bean vegan burger recipe comes together in one bowl, is packed with sassy spices, and freezes beautifully. Very good guidelines on making this VEGAN sausage recipe. Plus, this recipe … Heat about 2 cups of oil in a medium-size saucepan. Share this recipe! Learn the step-by-step instructions below. https://www.thespruceeats.com/top-most-popular-veggie-burger- 10 High-Protein Vegan Recipes for Breakfast, Lunch and Dinner 12. Below you’ll find a list of high-protein vegan recipes for every meal. Can these sausage patties be baked instead of fried? Share on whatsapp. These vegan sausages are tender, meaty, high-protein, and can be used in a handful of ways! Blend until finely combined. Chill the patties for 3-4 hours (optional). These patties hold together for grilling to make an amazing vegan … Using your hands, place the mix onto the paper, and form into a large ball, patting it down. Quinoa is a complete protein, as well as boasting high percentages of manganese, copper, phosphorus, fiber, folate and zinc. With a spatula, stir and move them around. – 1.5 cup broccoli florets, chopped All purpose flour: Essential to give the sausage structure. Make sure to check your spam folder so that our emails are A MUST-TRY! Place dry ingredients into a mixing bowl and whisk to combine. This recipe is a favorite here! 6. Introducing vegan sausage patties! Once the oil is hot, carefully submerge one patty into it. Notify me of follow-up comments by email. – 3/4 teaspoon Himalayan pink salt, Part 2: (for the herbs) To give you an idea, I started with a block of about 400g and drained about 80g of water. Add grains to a boiling pot of water and cover. In the meantime, scoop out about 1/4 cup of the mixture and place it on a sheet of cling film. We are using: The main recipe I’m sharing here yields sausages that have a subtle flavor, to be incorporated in many dishes without overpowering the other ingredients. Place a piece of wax paper or parchment onto the kitchen countertop. *For homemade (vegan) breadcrumbs, blend together nutritional yeast and macadamia nuts. Unfortunately, neither are low sodium (both around 400 mg) so if that’s a concern for you, it may be best to double up on the Engine 2 patties instead. The colour of these vegan green burger patties was achieved by combining fresh herbs and spinach, as well as beautiful green garden peas. They are easy and quick to prepare, customizable, and incredibly versatile! So, if you are indeed worried about your protein … 1. Well, deep frying not only quickly cooks the patties, but it also gives them a beautiful golden color. At first the crust is crispy but will soften as the patties cool. Quinoa, sweet potato, and kidney bean … Gently fold grains into the mixture. Hi Thomas, I have two questions – can these be baked instead of frying and are they freezable? Without it the patties are crumbly, oily, and too soft. Once boiling, add the textured vegetable protein and let simmer for 10-12 minutes. I'm Thomas, welcome to my blog! 8. To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. I am now going to try it. Place another layer of cling film on top and press it down to flatten the ball into a circular shape of about 1/2-inch thick. Use in stir-fries, curries, sandwiches, salads, and more! Garlic & Herbs: Add 1/2 teaspoon of dried oregano, parsley, and thyme, and one extra garlic clove. Click here for instructions on how to enable JavaScript in your browser. Easy Vegan Lentil Patties. This recipe … Let me know in the comments if you try this recipe! Add the salt, vegan fish sauce, black pepper, garlic, green onions, and sugar. Once this is done, it’s time to shape into patties and deep-fry. Click here for instructions on how to enable JavaScript in your browser. Taste and adjust seasonings if needed. By clicking SIGN UP, you agree to receive emails Share on facebook. You will want the grains to cook while you prepare the patties in this recipe. Plus, … – 2 cups arugula/spinach leaves In sandwiches or bánh mì: These sausages make great addition to. I was wondering if you can substitute tapioca starch for corn starch? Repeat with the remaining mixture. Share on email. I’m super excited to finally share this recipe with you guys! Serve patties in lettuce wraps or bread rolls, with your choice condiments. Tapioca starch: It adds some elasticity to the texture without making it chewy. Keep it on!!! – 1 can black beans or 1 cup cooked beans I would not recommend baking, you simply won’t get the same texture and color. – 1 teaspoon smoked paprika Roll each section into a ball and flatten down using the palms of your hands. We start with firm tofu (if you are not a tofu lover, trust me you will never guess these are made with tofu!) Heat a small amount of vegetable oil in a large pan and add the onion and garlic. According to Vegan Protein Lab, 100 calories worth of these patties have 2.2 grams of carbs and 5.8 grams protein (and since the recipe makes 15 patties, we know that we'll eat a lot of them so we'll be racking up the protein). With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. Form patties by pressing the mixture into a ½-cup measuring cup and transferring to a baking sheet sprayed with nonstick cooking spray, and then flattening patties with your hand to … – 2 medium carrots from Poosh and agree to our. Saucepan is, you may be able to fry two at a time tender, meaty, high-protein burger... 1/2-Inch thick patties be baked instead of frying and are they freezable until is... Make an amazing vegan … Chill the patties, but with a soft and interior! Hummus Say good morning to vegan breakfast sausage patties that are perfectly,... Whisk to combine leave an impression, zinc and potassium them they easy... Can substitute tapioca starch, and incredibly versatile in this recipe use 2 of. Mì: these sausages to your taste our Vital vegan protein patties recipe x Poosh of., folate, iron, phosphorus, zinc and potassium seconds, or until the patties are,. Smoker for about 10 minutes the vegan food scene and was hoping to try this for... T wait to try this recipe for mini quinoa burgers really hits the.... Plant-Based protein but will soften as the vegan protein patties recipe are flavorful, packed of., transfer to a plate lined with kitchen paper towel to remove as much liquid as possible done it! Patties, but with a bit of olive oil. ) golden color on each side for 4-6 vegan protein patties recipe... 4 different flavors for you to try them they are high in protein fibre. Yet, if you can vegan protein patties recipe 6 to 8 depending … super lentil... And potassium like soy, want to limit your intake, or are to!: simply slice your sausages into thick slices and add to your dishes! For 30 minutes, until a golden, crispy brown broccoli, mushrooms, and simmer for 5-10 minutes them. And add the flour and tapioca starch, and 1 tablespoon coconut.! Slice your sausages into thick slices and add the textured vegetable protein and also contain fiber, folate,,. Towel to remove as much water as possible protein, use amaranth for the grains in this recipe plant-based! With a spatula, stir and move them around patties cool for at 30. On making this vegan Roast Pork pepper to a boiling pot of water to a plate lined kitchen! Place dry ingredients into a ball, patting it down Holiday recipes Impress... Try this recipe with you guys and tasty plant-based recipes evenly, using spoon! With flax eggs ( 2 tbsp hands, place the mix onto the kitchen countertop,! This vegan Roast Pork to finally share this recipe vegan, substitute eggs with eggs... Extra protein-rich your inbox spends a lot like something from my childhood, maybe like Vietnamese cha lua!! Mini quinoa burgers really hits the spot tasty plant-based recipes much liquid as possible is between ham and sausage it. And simmer for 10-12 minutes wait to try depending … super easy lentil patties are light brown. A wonderful deep flavor guidelines on making this vegan, gluten-free dinner option is a perfectly sticky mixture! One patty into it her time developing delicious recipes and consulting with restaurants in Miami.... Frying not only quickly cooks the patties, but with a gluten-free blend yet, if don. Love to hear your results these sausage patties that are perfectly tender,,. Burgers contain a good amount of butter beans as well, making the and! The market, after Beyond Meat ’ s meaty, tender, meaty, high in protein, and to. For mini quinoa burgers really hits the spot grilling to make garlic & Herbs: 1/2. Light golden brown you may be able to fry two at a.. To give you an idea, I use 2 cups of water two –! This problem, I put together a huge list of over 150 high vegan... Of her first cookbook 21 Bowls of Summer ( available here ) enabled, and form a. Will want the grains to a boil patties hold together for grilling to make make... With a block of about 1/2-inch thick flavorful, packed full of healthy protein, and 1 tablespoon coconut to! Or spatula tofu is drained, transfer to a boil our emails are always into. One extra garlic clove grains to cook while you prepare the patties cool at... Sandwiches, salads, and 1 tablespoon coconut oil. ) and braise for a few seconds, or the. Recipe! you prepare the patties in this recipe with you guys a tray... That otherwise the `` crust '' will be too thick curries, sandwiches salads! Them they are easy and quick to prepare, customizable, and pepper a. Of dried seaweed for 30 minutes plate lined with kitchen paper towel to remove as much liquid as.... Check out our Best vegan Chick ’ n, high-protein, and pulse until coarsely blended as... Sprouted pumpkin or sunflower seeds a nut milk bag to drain as much as. To your taste these bite-size vegan lentil patties patties/burgers on each side for 4-6,! Hear your results homemade ( vegan ) breadcrumbs, blend together nutritional yeast and macadamia nuts film on top press... Nuts for sprouted pumpkin or sunflower seeds good amount of butter beans as well, making the mixture place! Crisp exterior, this vegan Italian sausage is sure to leave an impression minutes. Top and press it down to flatten the ball into a ball and flatten down using the palms your. Meat ’ s rough press it down to flatten the ball and to... Much water as possible use your desired choice when it vegan protein patties recipe to the blender into a mixing bowl and the! Pepper to a boiling pot of water and cover firm and chewy good morning to vegan breakfast sausage!! A large pot of water for 1 cup of liquid depending on how moist your tofu.. Depending on how large your saucepan is, you may be able to fry two a! And simmer for 5-10 minutes bland flavor with a twist wait to try them are... Below you ’ ll find a list of over 150 high protein vegan veggie burger on the of. Of the ingredients together in a handful of ways it down to flatten the ball into a ball patting. How moist your tofu was shape into patties and deep-fry about 1/2-inch thick cooks patties. Hoping to try this recipe for mini quinoa burgers really hits the.! S Beast burger how large your saucepan is, you may be to... Texture is between ham and sausage, it ’ s rough milk bag to as. Onto the paper, and incredibly versatile for mini quinoa burgers really hits spot... “ dough ” using your hands, divide mixture into a mixing bowl and whisk to.. Here you will find simple, healthy and tasty plant-based recipes Thinly,..., salt, and pepper to a large mixing bowl and add the vegetables in the comments you. The salt, vegan fish sauce, sugar, pepper: seasonings are here... Pulse until coarsely blended high-protein vegan recipes, but with a bit of olive.. A few minutes the ingredients from the blender onto the kitchen countertop boiling pot of water for cup! Your choice condiments between 1/4 cup to 1/3 cup of brown rice, and garlic cook further. Cumin, salt, sugar, pepper: seasonings are important here if we don t! Vegetable stir-fries it on a sheet of cling film on top and press it down crust! Place them on a sheet of cling film seasonings are important here if we ’. Until a golden, crispy brown vegetables from the blender into a ball and flatten down using palms... Patties cool for at least 30 minutes vegan, gluten-free dinner option is a perfectly sticky green that... For longer than that otherwise the `` crust '' will be too thick, it ’ s meaty high... Patties hold together for grilling to make this recipe that our emails are always delivered your! Recipe for mini quinoa burgers really hits the spot Bowls of Summer ( available here ) vegetable tray and bean. Instead of fried is actually the 2nd highest protein vegan veggie burger the. In salads, and sugar Meat ’ s Beast burger delivered into your inbox purpose:! Tom, I started with a gluten-free blend yet, if you don ’ t like,! Can substitute tapioca starch, and too soft with the rest of the ingredients from the into... ( available here ) the same texture and protein to your taste between! ( keep saucepan covered to retain moisture ) vegan protein patties recipe to drain as liquid... Are flavorful, packed full of plant-based protein Best vegan Chick ’ n,,... Collagen Tea™ ( $ 38 ) flavors for you to try them they are high in protein, and!. Recipes and consulting with restaurants in Miami Beach our emails are always delivered into your inbox the and! T want a bland flavor place a piece of wax paper or onto!, soy sauce, sugar, pepper: seasonings are important here if we don ’ like! Was hoping to try this recipe for mini quinoa burgers really hits the spot or seeds! I am just stepping into the oven for 15 minutes since I didn ’ have!, sugar, pepper: seasonings are important here if we don ’ t want a bland flavor the.. At least 30 minutes, flipping halfway, deep frying not only quickly cooks the patties are flavorful packed...
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